“There are far too many silent sufferers. Not because they don’t yearn to reach out, but because they’ve tried and found no one who cares.” - Richelle E. Goodrich.
It is Now Time To Start Recovering In Silence.
Remember, not all mental health lessons are taken from books about mental abuse. But, they are taken from hard-to-forget experiences.
Did you know? Every minute, nearly 20 people are mentally abused in the United States of America (on average). When you see the bigger picture, it roughly calculates to more than 10 million women and men.
However, those who take a step forward to tackle the Chaos are the ones who heal.
Reading books on mental abuse is your step towards healing and recovery. Once you take it, make sure you don’t stop.
5 Books On Mental Abuse - Get Stronger
Should I Stay Or Should I Go? Written by Lundy Bancroft & JAC Patrissi
Breanna Mroczek, one of the top 30 under 30 media professionals in the world (Rated By FIPP), shares top picks from her library that she used to overcome an abusive relationship that she was in.
In her post on The 5 Books That Helped Me Leave An Emotional Abusive Relationship, she mentions Should I Stay Or Should I Go?
This book helped her gain the confidence that she needed to move on from her abusive relationship. “Should I Stay or Should I Go?” has helped Breanna
Mroczek translated her feelings into words and helped her become articulate against her doubts.
The Body Keeps The Score by Dr Bessel van der Kolk
Dr Bessel van der Kolk has invested his professional skills in understanding how children and adults adapt & adjust according to traumatic experiences.
So if you are interested in reading mental abuse books, then make sure to add this one. But, keep in mind that more than helping you translate your feelings, this book will help you counter the problem as it features various treatment methods.
In his #1 New York Bestselling book “The Body Keeps The Score”, he tells you various ideal methods to unlock your potential and help you recover. In other words, it helps your brain to activate its natural neuroplasticity and therefore help you treat your trauma.
When you check it out at Amazon, you will find a review by Alexander McFarlane, who is the Director of the Centre For Traumatic Stress Studies.
Here’s what he says about the book “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.”
Do You Already Have A Collection Of Books On Mental Abuse? Be Sure To Leave It In The Comments Down Below And Help People Discover The Relevant Literature!
Emotional First Aid by Guy Winch
Emotional pain is the ultimate goal of Mental Abuse, and Gary Winch (PhD) understands that. Today, he is among the leading personalities when it comes to the science of emotional health
But, there are many books about mental abuse; the question is, why should you listen to him? He’s a licensed psychologist, author, and keynote speaker. You can also find him speaking at multiple TED events.
His idea of Emotional First Aid is about taking care of emotional injuries when they occur. A “cut the problem at its roots” approach ensures that the problem doesn’t grow any more prominent than the size at which it occurs.
You can read more about it from 7 Ways To Practice Emotional First Aid
And here’s what Jeanne Safer, PhD, Author Of Cain’s Legacy: Liberating Siblings From a Lifetime Of Rage, Shame, Secrecy, and Regret, says about the book.
“Dr Guy Winch’s practical, clever and clear-headed book offers proven remedies for the myriad pains of daily life. The timely application will prevent small and medium-size emotional ills from becoming bigger ones—and that’s just what the psychotherapist ordered.”
It Didn’t Start With You by Mark Wolynn
Mark Wolynn is a recognized expert around the world on the subject of Family Trauma.
He highlights the concept that suggests that trauma can be passed down from a relative down the family tree. And since it’s a trauma, it can cause depression, phobias, anxiety, and chronic pain. And Mark Wolynn believes it to be the case.
This book by Mark Wolynn has highlighted a fantastic idea that the impacts of trauma that you experience did not start with you at all. Instead, they are inherited.
Now before it gets too complicated, let’s take a little break here. The subject of mental health, trauma, and mental abuse is not an easy matter. It does involve various other aspects spread across broad topics because it has psychological impacts and physical.
“This groundbreaking book offers a clear understanding of inherited trauma and new, powerful tools for relieving its suffering. Mark Wolynn is a wise and trustworthy guide on the journey toward healing.” Says Tara Brach, PhD, author of Radical Acceptance and True Refuge.
Does any of the mental abuse books above address the trauma or abuse that you went through?
IT Was You: Inspired by Real Events and People.
Unlike pure psychological literature, Raed Slewa changes the landscape a bit. How? by telling stories that are inspired by real-life events and people.
So, of what use is a story? Well, our brains are hard-wired to understand stories better than just raw facts. So in this book by Raed Slewa, the author highlights the life of Adam, a captive among many that were held under the dictatorship of Saddam Hussein’s dictatorial regime.
Now Adam was able to
realize the importance of liberation and breathing free in the land of
opportunities. However, his escape is partial, as he is still held captive by
the bloody past that lurks as a haunting shadow in the very front of his mind.
A Recap
- Every minute, nearly 20 million people are mentally abused in the U.S. (on average). However, the ones who dare to step up for recovery are the ones that heal.
- As you take your first step in the healing process, you will need a book on mental abuse.
- In this post, we started by mentioning Breanna Mroczek’s experience and the book that helped her gain confidence in the face of Chaos. She is one of the top 30 under 30 media professionals globally (Rated By FIPP).
- Moving on from her experience, we make mention of The Body Keeps The Score by Dr Bessel van der Kolk, Emotional First Aid by Guy Winch, It Didn’t Start With You by Mark Wolynn,
- and IT Was You: Inspired by Real Events and People.
- The last two books on mental abuse are unique. As for the “It didn’t start with you”, the excellence of the idea lies in the fact that the trauma can also be inherited. Whereas
- Raed Slewa opts for telling a story based on real-life events
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