Secrets Of Long And Healthy Life Explained Long and healthy life is almost a paradox in today's world. People either lead a healthy life or have a long but inactive life. There are few exceptions where people have lived for over a hundred years and yet remained active throughout. Jeanne Calment tops the list among these centenarians, being verified as the oldest person to have lived over 122 years. The two objectives in life can be termed as adding years to your life and adding life to your years. The struggle to meet both goals might seem like stretch targets, but there are people with good advice who can help you make it happen. You can learn from meeting these people or reading their books or watching their videos, learn how you may but make sure whatever you take in carries a positive vibe and a good spirit. Some key elements that can help you live a long, healthy and happy life are: Keep Learning Many people tend to lose control over their body functions when thei